How I Stay on Track On Vacation At-Home/Hotel Glutes & Abs Workout + Diet Tips

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IN VIDEO▹

PEScience Code ▹ STEPH
15% Discount off Everything on http://bit.ly/stephpescience

Protein Bars ($17.99 per box with code STEPH for a limited time)
Favorite Flavor- Chocolate Peanut Butter
▹http://bit.ly/PEScienceProteinBars

Non-Stim Pre-Workout- High Volume
Favorite Flavor- Melon Berry Twist
▹https://pescience.com/collections/pre-workouts/products/high-volume?variant=185073631258

Heavy Hip Circle Resistance Band (Mine is S/M)
▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Light Hip Circle Resistance Band (Mine is S/M)
▹https://markbellslingshot.com/collections/hip-circles/products/hip-circle-sport-pack

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: http://vitagoods.com/sbuttermore

*Full Workout*

Banded Squat Bouncer
3 Sets 20 Reps

Single Leg Glute Bridge
3 Sets (each leg) 12 Reps

Banded Hip Bridge
3 Sets 20 Reps

Banded Clam Shell
2 Sets 20 Reps (each side)

Frog Pumps
3 Sets 25 Reps

Lateral Band Walk
2 Sets 20 Reps

Leg Raises (center, left, right)
2 Sets 12 Reps (each)

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FOLLOW ME ▹

INSTAGRAM ‣ <a href=”http://instagram.com/stephanie_buttermore” target=”_blank” rel=”nofollow”>http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What was your research about?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo