30 MIN No Repeats HIIT Workout With Weights / Total Body

Today’s 30 min No Repeats HIIT Workout with weights is a killer! Only one round of each exercise to keep you on your toes. We are using dumbbells today for resistance and will be powering through compound exercises combined with body-weight cardio burst and all kinds of goodness. It’s going to be a fun total body workout! Let’s gooooo! #Workout #HIITWorkout #homeWorkout

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Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
Warm Up

Circuit 1 (40s work + 20s rest x1 round)
Windmill Lunge
High Knee Twist
Squat + Curl
Bear Kick Back
Jump Squat + Jack
Lunge + Twist
Push Up + Reach
Plank Rocker
Plank Tap + Jack
Push Press + Twist
Wall Sit Combo
Pop Squat
Deadlift + Row
Kneeling Push Press
Cross + Hop

Circuit 2 (40s work + 20s rest x1 round)
Inchworm + Hop
Walking Plank
Crab Dance
Crouching Jacks
Side Lunge + Curtsey (R)
Side Lunge + Curtsey (L)
Tricep Kick Backs
Leap Frog
Shadow Box
Station Sprints
Deadlift, Lunge + Curl
T-Push Ups
Ski Swing
Leap + Jack
Plank Curl + Press

Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather