Leg, Butt & Thigh Workout  15 Min At Home with or without dumbbells

Leg, Butt & Thigh Workout 15 Min At Home with or without dumbbells

December 22, 2021 0 By FitnessTips

Brand new 15 mins legs workout to work on your legs and booty! It’s totally fine if you don’t have weights at home, I’ve included low impact alternatives that you can follow. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I’ll try to keep updated with common questions and answers.

✚ Free Program Schedule
Episode 1 – Full Body – https://youtu.be/ixKRye1PqXU
Episode 2 – 6 Pack Abs – https://youtu.be/SX6Vhj9wZh8
Episode 3 – Glutes – https://youtu.be/hpoj6MA_KVE
Episode 4 – Upper Body – https://youtu.be/puLJaNv9m18
Episode 5 – Legs – https://youtu.be/9zhV-MKrSGc

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Gill Chang, Maazel & Danni Carra – Hold On

Bear Bear & Friends – Glow
Bear Bear & Friends – Numb
Bear Bear & Friends – HAY BOY

Track: Marin Hoxha x Invent – Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ykIwoy3Xsw0
Free Download: https://fanlink.to/cyJY

Nodis – Feel Something

Nodis – Stone Cold

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.