Low Impact HIIT // Total Body Workout

Today’s low impact HIIT is a total body workout with no jumping. Using dumbbells only for resistance we will power through one total body HIIT circuit 2 times. Remember low impact doesn’t mean low intensity – challenge yourself and get ready to sweat! #HIITWorkout #LowImpactWorkout #Workout

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Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:30 Warm Up

Low Impact HIIT Circuit (45s work + 15s rest x2 rounds)
3:05 Lunge + Front Raise
4:05 Pop Squat
5:05 Inchworm Climber
6:05 Push Press Deadlift
7:05 Side Lunge + Raise
8:05 Star Steps
9:05 Push Back Push Up
10:05 Cross + Press (R)
11:05 Cross + Press (L)
12:05 Hip Twister
13:05 Hi-Lo Swing
14:05 Shuffle + Press

27:23 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather