20-Minute HIIT Full Body Bodyweight Workout – No Equipment at Home SELF

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.

Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

20-Minute HIIT Full Body Bodyweight Workout – No Equipment at Home SELF

Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes