? Day 11: Yoga Fusion // Strength & Mobility Workout

? Day 11: Yoga Fusion // Strength & Mobility Workout

December 15, 2021 0 By FitnessTips

Today’s Yoga Fusion workout is a combo of Yoga inspired movements designed for strength and mobility. Using no equipment, your own body-weight will act as resistance flowing through controlled movements to build lean muscle, improve mobility and flexibility all while getting your heart rate up and maybe, just maybe breaking a sweat 😉
#Fierce14 #Yoga #Workout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:39 Warm Up

Circuit 1 (45s work + 15s rest x2 rounds)
3:09 Down + Up Dog
4:09 Warrior Lunge (R)
5:09 Warrior Lunge (L)
6:09 Chair Squat
7:09 Bird-Dog Plank
8:09 Low Lunge Twist (R)
9:09 Low Lunge Twist (L)
10:09 Dolphin Push Up
11:09 Dead Bug
12:09 Side Bridge + Kick (R)
13:09 Side Bridge + Kick (L)
14:09 Bridge + Reach
15:09 Kick + Tuck (R)
16:09 Kick + Tuck (L)
17:09 Super V-Squeeze

33:09 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather