? Day 10: Cardio AMRAP Workout (No Equipment)

Ok team it’s Cardio time! This Fierce Cardio AMRAP Workout uses no equipment but will get that heart rate up and have you sweating in no time. During each 5 minute circuit you will perform each cardio exercise for 8 reps. Complete as many rounds as possible within the 5 minutes. Be sure to focus on proper form and quality reps over speed. Work at your own pace, challenge yourself and do YOUR best! #Fierce14 #CardioWorkout #AMRAPWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:38 Warm Up

3:13 Circuit 1 (8 reps each x AMRAP in 5 min)
Jumping Jacks
Leap Frog
Crab Dance
Mountain Climbers

8:46 Circuit 2 (8 reps each x AMRAP in 5 min)
Speed Skater
Butt Kicks
Pop Squat
Plank Jacks

14:19 Circuit 3 (8 reps each x AMRAP in 5 min)
Knee Drive (R)
Knee Drive (L)
Jump Squat
Cross Punch

19:52 Circuit 4 (8 reps each x AMRAP in 5 min)
Hip Twister
Plank Ankle Reach
Bear Knee Tap
Side Leap

25:26 Circuit 5 (8 reps each x AMRAP in 5 min)
Curtsey Lunges
Boxer Jack
High Knees
Pop Lunge

30:46 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather