?Day 8: Chest & Shoulders // Strength Workout

Today’s Chest and Shoulders workout is another killer upper body strength session complete with 5 different circuits loaded with chest and shoulder exercises to help develop strength and power in the upper body. Using dumbbells only today – grab yours and follow along! #Fierce14 #Workout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:34 Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)
4:11 Chest Press
5:11 Triple Press
6:11 V-Press

Circuit 2 (40s work + 20s rest x2 rounds)
10:24 Shoulder Press
11:24 Fist Pumps
12:24 Arnold Combo

Circuit 3 (40s work + 20s rest x2 rounds)
16:37 Laydown Push Ups
17:37 T-Push Ups
18:37 Travelling Push Ups

Circuit 4 (40s work + 20s rest x2 rounds)
22:49 Around The World
23:49 Front Raise + Dip
24:49 L-Raises

Circuit 5 (40s work + 20s rest x2 rounds)
29:02 1-Arm Flys
30:02 Chest Flys
31:02 Fly + Press

35:02 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather