LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)
December 10, 2021Do this 16 min KNEE FRIENDLY lower body workout #WithMe ! This is a great, low impact, leg or booty workout to do if you have knee pain or discomfort. NO SQUATS, NO LUNGES, NO EQUIPMENT! Feel free to add a booty band in to some of these exercises to increase the intensity.
#HomeWorkout #LegWorkout
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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