15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif

15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif

November 24, 2021 0 By FitnessTips

No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung

Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha!

I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you!
Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger!

Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg 🙂

Things to keep in mind:
▸ bodyweight focusses on your HEELS, don’t shift your bodyweight onto your toes
▸ your BACK stays STRAIGHT. Don’t round it!
▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards
▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs.

You will like this video, if you enjoy:
1. 20min Booty + Thighs with weight https://youtu.be/-CWPIgK4G-k
2. 20min Booty with weight + booty band https://youtu.be/7GV8zZd23KU


▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. BURNS – Talamanca
2. Joel Corry – I Wish (feat. Mabel)
3. Dario Rodriguez, SKILLO – Snow in June (feat. Cosmo Klein)
4. Alok – Wherever You Go (feat. John Martin)
5. Tiesto, Ava Max – The Motto


Business Contact:

Music by Epidemicsounds.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.