DAY 18 // THE DAILY10: 10 Min Leg Day Workout

It’s Leg Day!! This 10 minute leg workout will help build strength, power and endurance in the lower body with a series of glute and leg exercises. Grab some heavy dumbbells and follow along! #LegWorkout #Daily10 #Workout

??Pair with this workout: https://youtu.be/ldPoLW-Z_fk

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Equipment Needed
Dumbbells: I used a set of 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather