Is a 90 Degree Squat Optimal for Strength? Ft. Knees Over Toes Guy

Is a 90 Degree Squat Optimal for Strength? Ft. Knees Over Toes Guy

October 28, 2021 0 By FitnessTips

Full episode here:
https://www.youtube.com/watch?v=-s3z1VucXIs

Ben Patrick aka Knees Over Toes Guy explores whether 90 degree squats are beneficial.

#kneesovertoes #90degrees #markbellpowerproject

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