Is a 90 Degree Squat Optimal for Strength? Ft. Knees Over Toes Guy
October 28, 2021Full episode here:
https://www.youtube.com/watch?v=-s3z1VucXIs
Ben Patrick aka Knees Over Toes Guy explores whether 90 degree squats are beneficial.
#kneesovertoes #90degrees #markbellpowerproject
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