8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

October 20, 2021 0 By FitnessTips

this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung

8min sound like nothing – until you try this workout haha 😀

What makes it special?
▸ Expert Level exercises, that require a high level of overall core strength
▸ Trains stability, for a stable trunk. This helps to look „tighter“ overall
▸ Lots of coordination – don’t fall 😀
▸ Trains side, upper & lower abs and your lower back
▸ I don’t feel my abs „burning“ like in the 10min Abs or 10min Killer Sixpack, but the workout is still SUPER challenging. You will feel it afterwards!

100% suitable for men as well!

PS: The Up & Down Mountain Climbers get easier over time! And at one point I would even call them „fun“ 😀


No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


➞ my Pam App ♥︎ Free workout plans (8 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Alex Hosking, Majestic – Need Your Love
2. GAYLE – abcdefu
3. Wale, Cool & Dre – Poke it out (feat. J.Cole)
4. Jubel – I&I  

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela R