All Standing Intense Bodyweight  Weightloss & Lower Body Endurance (Level 3.5)

All Standing Intense Bodyweight Weightloss & Lower Body Endurance (Level 3.5)

October 20, 2021 0 By FitnessTips

Don’t feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. 20+ minutes of pure intense cardio that burns massive calories, it burns just as much as other full body intensive workouts. More exciting workouts here my App:

0:00 Round 1
7:45 Round 2
14:45 Round 3

Estimated calories burned in this session: 220-300 kcal
(your fitness tracker might show different results)

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Music by Revealed Recordings


The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss