10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

October 13, 2021 0 By FitnessTips

This workout makes you sweat, burns calories… but it won’t kill YOU! ♥︎ / Anzeige

▸ suitable for Medium Level
▸ suitable for Advanced people, who don’t want to push themselves to their absolute limit. I love this as a warm up or in between hardcore videos!
▸ suitable for very motivated Beginners

For this routine, I used classic exercises and made them a bit „easier“.
= Squats + Tippie Toes instead of Jump Squats
= Plank Jump + Walking Jack instead of Plank Jump + Jumping Jack, etc. 🙂

Therefore, I douuuubt you will feel like calling me bad names during those 10min 😀 Plus, the view & the music are great!
We don’t have any Jump Squats or Burpees either 🙂

PS: I filmed this video fully on my own!
Camera, tripod, iPhone, timers, exercises, smiling, sunset, hair – that was multitasking at its finest 😀


▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I’m a short and tiny person & I burned 70kcal 🙂

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!


➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. James Blunt – Love Under Pressure (VIZE Remix)
2. Ellipso, Astelle, Couché – YNTBOM (feat. KITTY VALIUM)
3. Why Don’t we – Love Back
4. Gabry Ponte, Henri PFR – The Feeling

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.