⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout
September 25, 2021It’s day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and feeling our very best over the next 7 days. Today we are diving in with a full body HIIT workout using dumbbells for added resistance. Be sure to follow the tips in your free Glow Up guide for optimal results over the next 7 days and make sure you tag me on Insta (@heatherrobertsoncom) and use #7DayGlowUp so I can follow and share your progress! Let’s get started team oww owww!!!
⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides”
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?Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
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Workout Breakdown:
Warm Up
3 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used 5+10 lbs) exercise mat or other soft surface. The Mat I use: rel=”nofollow”>https://lululemon.prf.hn/l/Kj00Lb1
?Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
Day 5: https://youtu.be/dl4EO9q6yaY
Day 6: https://youtu.be/V6-_067MwDc
Day 7: https://youtu.be/w7e3T2wKVbg
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather