Best Abdominal Exercises 10 Ab Workout

abdos workout home,abs workout,home workout,home abs workout,lower abs workout,ab workout,abdos workou,10 abdos workout home exercise,abdos workout,10 abdos workout home excersice,workout,7 abdos workout home exercise,best abs exercises workout,best 10 abs exercises home workout,7 تمارين شد البطن كمال الاجسام – abdos workout home,six pack workout at home,home workout for 6 pack abs,abdos workout at home,best abs workout,abs workout at home

0:00 Elbow Up and Down Dynamic Plank
0:47 Wipers (straight leg)
1:27 Starfish Crunch
1:54 Reverse Crunch
2:26 Bicycle Crunch
2:55 Reverse Crunch
3:29 Oblique Crunch
3:50 Slider Mountain Climber
4:12 Sit-up
4:36 Hanging Straight Leg Hip Raise

Song: Unknown Brain – MATAFAKA (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MATAFAKA
Watch: http://youtu.be/AlXfbVpDUdo
Song: 2 Souls – Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.

Watch: https://youtu.be/FyFGUMyoias

#abs
#abs_workout
#abs_exercise