10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

September 16, 2021 0 By FitnessTips

Train your chest & get firm boobies ♥︎ / Werbung

I asked you how to call this workout on Instagram, my favorite suggestions were:
– Make your Boobies great again (hahaha)
– Chest at it’s best
– Boob Job, the Pam Way
– B(r)east Mode: ON

This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. “Chest Day” is a men’s favorite day in the gym, right? (I remember that from my ex boyfriend haha)

Get ready for a mix out of Chest Press exercises with weights, Push Up Variations (easy alternative shown) and a Bodyweight Burner in the end. Make sure to SQUEEZE IT hard for the last couple of minutes. Mind-muscle connection has to be on point!

▸ I used 3.5kg, which felt totally fine – except for the last push ups haha. I think I could have went for 5kg as well
▸ Homemade weight: biiiiig water bottles
▸ Heavier homemade weight: fill up bottles with sand or WET sand. That’s as heavy as you can make them.


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you want me to see your workout pics and videos!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Jason Derulo – Lifestyle (feat. Adam Levine) 0:00 – 2:27
2. Tones and I – Fly Away (Jonas Blue Remix) 2:28 – 5:35
3. HUGEL x Dawty Music – Come Get Me (feat. Preston Harris) 5:36 – 8:27
4. Sam Feldt – Stronger (feat. Kesha) 8:28 – 10:43

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.