20-Minute Total Abs Workout – No Equipment with Warm-Up Sweat With SELF

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements you can do with no equipment right at home.Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

00:00 – Warmup
02:33 – Workout Circuit 1
02:46 – Plank Crossover
03:50 – Overhead Sit-up
04:37 – Side Plank Dips
06:15 – Plank Reach
07:08 – Alternating Single-Leg V-Up
07:58 – Sit up w/ Twist
08:38 – Bicycle Crunch
10:09 – Workout Circuit 2
16:52 – Workout Circuit 3
23:31 – Cool Down

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20-Minute Abs Workout with Warm-Up Sweat With SELF