LEG DAY: How to Build Strong and Massive Legs

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0:00 Seated Calf Raise
0:45 DB Raises Sumo Squat
1:22 Leg Curls
2:01 Leg Extension
2:53 Dumbbell Swings or Kettlebell Swings
3:26 DB Stiff Leg RDL’s
4:07 Lever Standing Calf Raise
4:47 One Leg Floor Calf Raise
5:26 Barbell Lunge
5:59 Sled 45 degrees One Leg Press

✔️Athlete Ross Dickerson: www.instagram.com/dickersonross/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/

#Leg_Workout​
#Leg_Training
#Calf_workout

Track: Lost Soul – Black
Music provided by Beast Trap
Watch: https://youtu.be/5WE18wRrDec
Free Download/Stream: https://hypeddit.com/link/mo9igz

Track: BEDO97 & OMERGY – Turn It Up
Music provided by Beast Trap
Watch: https://youtu.be/aN0IrPIboUo
Free Download/Stream: https://hypeddit.com/link/4g1vqn