Low Impact HIIT Workout (No Equipment)

No jumping and no equipment needed in today’s Low Impact HIIT workout! This total body workout is quiet, easy on the joints and apartment friendly. As I always say – low impact doesn’t have to be low intensity so get ready to sweat!!

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Workout Breakdown:
Circuit One (45s work + 15s rest x2 rounds)
Squat + ankle tap
Side Bridge + Kick (R)
Side Bridge + Kick (L)
1-leg push ups
Full body crunch
Flying Frog
REST (30s)
Circuit Two (45s work + 15s rest x2 rounds)
tick tock lunge (R)
tick tock lunge (L)
Side-side push up
Bicycle crunch
1.5 Sumo squat
Hip Twister
REST (30s)
Circuit Three (45s work + 15s rest x2 rounds)
Side lunge + curtsey (R)
Side lunge + curtsey (L)
Inchworm climber
cross toe touch
push up + reach
Crouching jacks
Cool Down & Stretch

No Equipment Needed (An exercise mat or other soft surface is recommended. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather