TRAINING, CARDIO & NUTRITION MYTHS Jeff Nippard Fouad Abiad’s Real Bodybuilding Podcast Ep.121

Jeff Nippard joins the Real Bodybuilding Podcast for episode 121 to talk to Fouad Abiad about bodybuilding, powerlifting, training, nutrition and much more!

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SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps

0:00 Intro
0:20 John Meadows
3:30 Who is Jeff Nippard? Is He Natural?
7:20 Most you’ve ever deadlifted and deadlift bars
9:35 What is your best lift?
13:50 Is arching cheating?
17:50 Jeff’s Youtube
18:30 Bending the rules
23:28 What came first? Bodybuilding or Powerlifting?
25:49 Why stay natural?
31:07 Mental health natural vs enhanced
33:10 Eating a ton of food is unhealthy
36:53 Being open about gear usage online
40:40 Consistency vs Hard Work
44:18 Training to failure and RPE
59:05 Jay Cutler vs Dorain Yates
1:03:40 How long to try a new program?
1:08:05 Pro/Bro knowledge vs science
1:12:40 Steroids & Genetics
1:15:50 Top 5 Cardio Rules
1:21:28 More Cardio & More Food
1:23:50 When/how to do cardio?
1:30:00 Anabolic window
1:35:54 Meal frequency
1:45:39 Macros vs Meal Plan
1:58:28 Slow vs fast release carbs
2:03:51 Peak week food
2:06:30 Outro