20-Minute HIIT Full-Body Workout with Cool Down – No Equipment at Home Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat twists, push-ups, bicycles, lunges and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

00:00 – Intro
00:14 – Warm-Up
02:18 – Workout Circuit (Round 1)
02:30 – Jump To Squat Twist
03:15 – Push-Up with Tuck
04:00 – Bicycle with Punch
04:49 – Drop Lunge
05:35 – Shoulder Tap
06:19 – Jackknife
07:40 – Workout Circuit (Round 2)
13:07 – Workout Circuit (Round 3)
18:05 – Cool-Down

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20-Minute HIIT Full-Body Workout with Cool Down – No Equipment at Home Sweat with SELF