8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

August 30, 2021 0 By FitnessTips

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung

… with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha.

What is this routine good for?
▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements – big impact!
▸ correct the typical “desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day.
▸ open the chest, mobilize the spine, stretch the shoulders and the back.
▸ standing straight instantly makes you look taller, fitter and more confident as well!


You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed 🙂 there is no “wrong” timing here.

No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂 .. and a wall haha.


▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you want me to see your workout pics and videos!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Birdy – Deepest Lonely 0:00 – 2:10
2. Birdy – Deep End 2:11 – 5:32
3. Birdy – Wings 5:33 – 8:37

Business Contact: pamela_reif@icloud.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video