? Low Impact NO REPEATS Total Body HIIT

? Low Impact NO REPEATS Total Body HIIT

August 28, 2021 0 By FitnessTips

No jumping and no repeats in today’s Low Impact HIIT workout! We are using dumbbells in today’s sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!

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Workout Breakdown:
0:00 Intro
0:38 Warm Up

Circuit One
3:59 Lunge + Curl
4:59 Squat + 1-arm Press
5:59 Rocking Chair
6:59 Shuffle + front press
7:59 Push Up + Side Tuck
8:59 Side Lunge + raise
9:59 High knee Twist
10:59 Inchworm Push Ups
11:59 Kickbox Squat
12:59 In + Out Curls
13:59 Kneeling Press (R)
14:59 Kneeling Press (L)
15:59 Plank knee taps
16:59 Plank toe taps
17:59 1-arm swing
18:59 Bicycle Crunch
19:59 Cross Punch
20:59 Squat Jacks

21:59 Rest

Circuit Two
22:12 Squat + Knee Drive
23:17 Side lunge + press (R)
24:17 Side lunge + press (L)
25:17 Tricep Press + clam (R)
26:17 Tricep Press + clam (L)
27:17 Deadlift + lunge
28:17 Hi-Low Swing
29:17 1-leg deadlift (R)
30:17 1-leg deadlift (L)
31:17 Squat & Curl
32:17 Bent over Rows
33:17 Push Up & Reach
34:17 Sumo Squat
35:17 Cross toe touch
36:17 Leap Frog
37:17 Curtsey & Kick (R)
38:17 Curtsey & Kick (L)
39:17 Climber Press Up

40:17 Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather