8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

0:00 Smith Seated Shoulder Press
0:38 Dumbbell Seated Lateral Raise
1:21 Barbell Upright Row
1:53 Barbell Seated Behind Head Military Press
2:27 Cable Standing Rear Delt Row
3:01 Cable One Arm Lateral Raise
3:38 Frantal Raise Plate
4:06 Barbell Shrug

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