Upper-body Push Day Workout IFBB Pro John Jewett

IFBB Pro Bodybuilder John Jewett has an interesting training routine that differs a bit from the typical “bro split.” John hits an upper push day and explains the philosophy behind his training.
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00:00 – Intro
03:08 – Shoulder Y Lateral Raise
05:38 – Incline Hammer Strength Press
08:50 – Flat Chest Press
10:40 – Smith-Machine Close-Grip Bench Press
12:28 – Standing Cable Fly
13:28 – Cross-body Cable Triceps Extension

IFBB Pro John Jewett’s Upper Push Day Workout
1. Shoulder Y Lateral Raise: 3 sets, 12-20 reps
2. Incline Hammer Strength Press: 2 working sets, 6-20 reps
3. Flat Chest Press: 2 working sets, 6-15 reps
4. Smith-Machine Close-Grip Bench Press: 2 working sets, 6-15 reps
5. Standing Cable Fly: 2 working sets, 12-20 reps
6. Cross-body Cable Triceps Extension: 3 sets, 10-20 reps

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