? Brutal Body-Weight TABATA Workout

Today’s body-weight TABATA is brutal – but in the best way possible 😉 No equipment needed as we power through a series of Tabata circuits designed to give you a total body workout. Tabata workouts are great when you are short on time or when you have no equipment on hand and are my favourite way to get in a quick workout. Follow along and do YOUR best!

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Workout Breakdown:
0:00 Intro
00:26 Warm Up

Circuit 1
3:17 Jump Squat Jacks
3:47 Laydown Push Ups

Circuit 2
7:17 High Knees
7:47 Plank Jacks

Circuit 3
11:17 Shuffle & Hop
11:47 Bicycle Crunch

Circuit 4
15:17 Pop Lunges
15:47 Inchworm & Push Up

Circuit 5
19:17 Leap Frog
19:47 Climber Knee Taps

23:17 Cool Down & Stretch

No Equipment Needed: An exercise mat or other soft surface is recommended. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather