9 Best Exercises to Grow a Bigger Shoulders – DUMBBELLS ONLY

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0:00 Dumbbell External Rotation
0:31 Dumbbell Seated Shoulder Press
0:58 Dumbbell Arnold Press
1:31 Dumbbell Rear Lateral Raise
2:05 Dumbbell Seated Lateral Raise
2:33 Dumbbell Reverse Fly
3:01 Chest Supported DB Front Raise
3:25 Dumbbell Rear Fly
3:49 Dumbbell Shrug

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