Why You Should Be Doing Antagonist Supersets Nsima Nyang

Nsima Inyang explains how antagonist supersets can help you get the most out of your gym time and why you should do them!
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• Save time in your workouts.
• Cut your workout time in half while still getting the same amount of training volume.
• Because there isn’t a lot of overlapping muscle groups being worked, it’s still possible to make progression on each exercise.
• Instead of resting you move immediately to the next exercise.
• Helps increase cardiovascular capacity
• You may need to work with slightly lower volume, due to lack of rest periods

00:00 – Intro
00:34 – Antagonist Supersets
00:58 – Chest & Back Superset Example
02:05 – Quads & Hamstrings Superset Example
03:25 – Drawbacks to Antagonistic Supersets
04:25 – Final Thoughts

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