25-Minute Low-Impact Resistance Band Workout for Back & Shoulders Sweat with SELF

Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats to bicep curls, squats to row, bent-over row, standing crunches and more—all movements you can do anywhere. Grab some water, a towel, a resistance band and get ready to sweat!

00:00 Intro
00:27 – Warm-Up
03:43 – Workout Circuit 1 (Round 1)
04:00 – Squats to Bicep Curl
05:19 – Squat to Row
06:40 – Standing Crunch
07:50 – Workout Circuit 1 (Round 2)
11:57 – Workout Circuit 2 (Round 1)
12:24 – Bend-Over Row
13:36 – Bicep Curls
14:23 – Eccentric Bicep Curls
14:51 – Tricep Kickbacks
16:18 – Workout Circuit 2 (Round 2)
19:36 – Workout Circuit 3 (Round 1)
19:45 – Seated Row
21:10 – Seated Bicep Curls
21:47 – Seated Static Hold
22:24 – Workout Circuit 3 (Round 2)

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25-Minute Upper Body Low-Impact Resistance Band Workout Sweat with SELF