How I Figured Out Intuitive Eating (After Years Of Dieting)

I decided to upload the full conversation with Alissa as an unlisted video! It’s about 12 minutes if you are interested in hearing more ♥️
▹https://youtu.be/mAi_gGIwKGk

Instagram (follow me there if you want to see what I’m up to!)
▹ @stephanie_buttermore
▹ https://instagram.com/stephanie_buttermore?igshid=1rtonglokf872

Video edited by me ?
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Huge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out!
▹Alissa Rumsey MS, RD, CDN, CSCS
? Contact: https://alissarumsey.com
? Book: https://alissarumsey.com/book/
? IG: https://instagram.com/alissarumseyrd?igshid=1x3bigjfh4fup

▹Deanna Wolfe MS, RDN
? Contact: https://dietitiandeanna.com
? IG: https://instagram.com/dietitiandeanna?igshid=1xn9pc3mpexbf
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? References ?
▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472.
▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.
▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30.
▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848.
▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders
▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.
▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half ?)
3. How old are you?
‣ 31
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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DISCLAIMER: This video is not sponsored.