15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

May 10, 2021 0 By FitnessTips

a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain – this workout could be nice for you! ♥︎ Werbung

Don’t be fooled: it looks easy, it starts easy… and suddenly the end is so hard 😀 😀 I was FAILING! Watch closely, the book slipped down haha.

Our new piece of equipment: a BOOK.
We for sure all have that at home, right? Fans are more than welcome to use my cookbook for this haha 🙂
The book forces us to push our knees together, which has the nice benefit of training the INNER THIGHS. To make sure it doesn’t slip, you need to hold the tension non stop. That burrrrns! And your inner thighs will thank you for it.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

➞ My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Hamzaa feat. Miraa May – In Between 0:00 – 2:32
2. Bebe Rexha – Die For A Man (feat. Lil Uzi Vert) 2:33 – 5:10
3. Melonia – Sweet Child O Mine 5:11 – 7:59
4. Majid Jordan – Waves Of Blue 8:00 – 11:16
5. Alec Benjamin – The Way You Felt 11:17 – 13:47
6. Malou – Focus 13:48 – 15:46


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.