12 Exercises for Knee Pain Relief at Home Sweat with SELF
May 10, 2021Fitness trainers and entrepreneurs Taylor and Justin Norris share 12 exercises that alleviate pain in your knees. This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
00:00 Intro
00:27 Warm-up
00:31 Hip Circles
01:29 Standing Lunge Stretch
03:33 Knee and Quad Strength Section
03:40 Lateral Shuffle
04:53 Tempo Squat
05:42 Squat with Heel Raise
06:56 *Stretches Section
07:13 Lying Quad Stretch
10:23 Glute Bridge
10:46 Figure-Four Stretch
13:03 *Foam Roller
13:21 Calves
15:07 IT Bands
17:33 Hamstrings
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12 Exercises for Knee Pain Relief at Home Sweat with SELF
