Fitness: Exercises, Fitness & Nutrition
0:00 Marching On Spot 0:38 Front Kicks 1:13 Butt Kicks 1:49 Heel Touch Side 2:24 Forward Lunge 3:00 Reverse Lunges…
Day 16. Your body is sore. Your mind is tired. Life throws its weight on you and everything feels heavier.…
C-Pop straight from China – perfect for all fitness levels & only 10% motivation needed! / Werbung – Only 10%…
We are getting in a full body workout while combing Pilates and Strength training. We are adding in some dumbbells…
0:00 Back To Forward R 0:38 Back To Forward L 1:13 Single Leg High Knee to Butt Kick R 1:49…
Day 15… Most gave up long ago… but not you. You showed up. And that matters more than any rep…
0:00 Lateral Neck Stretch 0:32 Neck Flexion 1:03 Front and Back 1:34 Shoulder Stretch 2:04 Dynamic Chest Stretch 2:35 Lateral…
Yes, it was raining while I filmed this. But no, you don’t need to train in the rain to prove…
0:00 lateral Neck Stretch 0:32 Neck Flexion 1:04 Front and Back 1:34 Shoulder Stretch 2:04 Dynamic Chest Stretch 2:35 Lateral…
Day 13. Sore tired or maybe your space feels too tight. None of that can stop you! I’m doing this…