Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
You’ve made it to Day 20. You’re just one day away from completing the entire M21 Challenge! That alone puts…
0:00 Finger Raises Plank 0:48 Finger Push-up 1:33 Kneeling Triceps Extension 2:19 Kneeling Wrist Sinkers 3:05 Rotational Push-Up 3:50 Seal…
Challenger, this is it. Day 21. The final day of the Momentum 21 Challenge. Three weeks ago, you started with…
0:00 Plank Drag 0:48 Kettlebell Push-Up 1:34 Supine Arm Bar 2:19 Turkish Get-Up 3:15 Around The World 3:59 Swing 4:46…
Day 18 of the M21. You’ve pushed hard for 17 days. Stacking reps showing up and breaking limits. I see…
Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright…
Today it’s you versus the universe. 17 exercises 37 total reps per exercise. Then comes the random twist. In Round…
