Fitness: Exercises, Fitness & Nutrition
In this comprehensive home workout, you’ll discover a 9-exercise routine designed to build stronger forearm arms and improve muscle pump.…
![30 Minute No Intro Superset Bodyweight Cardio [Level 5]](https://beastimmortal.com/wp-content/uploads/2025/11/jxXeMl3a6VU-720x405.jpg "30 Minute No Intro Superset Bodyweight Cardio [Level 5]")
30 minutes of no equipment superset to level up your fitness and burn intense calories. This is an all new…
0:00 side step biceps curl 0:38 hip circles 1:13 torso rotations 1:49 reach sumo squat 2:24 chair pose calf raise…
0:00 Shoulder Stretch 0:38 Single Arm Lateral Raise 1:13 Lateral Raises Air 1:50 Neck flexion 2:25 Side Neck Stretch 3:00…
Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle loss and fat gain, increasing sleep quality,…
Try these simple exercises to improve your posture, relieve tension in your muscles, and improve joint mobility in just 10…
0:00 Calf Raise 0:42 Calf Raise (Chair Supported) 1:23 Sitting Side Bend 2:04 Seated Side Bend Stretch 2:44 Triceps Extension…
![20 Minute Family Home Cardio & Strength Vol 1 [Level 2]](https://beastimmortal.com/wp-content/uploads/2025/11/0tCK4MPw1bo-720x405.jpg "20 Minute Family Home Cardio & Strength Vol 1 [Level 2]")
A 20 minute follow along home workout with my daugther that will turn your body into a fat burning machine!…