Fitness: Exercises, Fitness & Nutrition
0:00 Single Leg Stretch (bent knee) 0:42 Cocoons 1:23 Lying Abduction Adduction 2:04 Adductor Stretch 2:44 Bridge Hip Abduction 3:25…
To perform stretching exercise before and during working hours allow our bodies to have more exercises and relieve stress. This…
Get inspired and try out new exercises. A morning workout is a great way to boost your metabolism, so you…
0:00 Twist Crunch Legs Up 0:38 Lying Obliques Crunch R+L 1:47 Rest 2:14 Heel Touches 2:49 Oblique Crunch R 3:25…
Abs belly exercise, Abs belly female, Abs belly muscles. How to get rid of abs belly, 3 best exercises to…
Welcome to your 30 minute NO REPEATS Full Body MetCon Workout!! We have an intense metabolic conditioning workout ahead of…
Do these abs exercises 3x a week and eat right and you’ll get a stronger core and lose some weight.…
0:00 Wall Squat 0:38 Wall Push-Up 1:14 Seated Side Crunch Wall 1:49 Scapula Wall slides 2:25 Calf Raises Wall Support…
Build strong, defined abs with this quick, weighted core workout. These 8 exercises effectively target your lower abs, obliques and…
0:00 Kneeling Side Plank Raise L 0:38 Kneeling Side Plank Raise R 1:15 Kneeling Plank 1:47 Rest 2:14 Side Plank…