Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Unstable? Great, your abs will love it ♥︎ You’ve probably never trained your chest in such an “extraordinary” way hoho.…
![25 Minute No Intro Home Full Body Bodyweight Fartlek Intensity [Level 4]](https://beastimmortal.com/wp-content/uploads/2025/09/sotEYDlY7o8-720x405.jpg "25 Minute No Intro Home Full Body Bodyweight Fartlek Intensity [Level 4]")
25 minutes of bodyweight resistance with various intensity you can do anytime anywhere. Btw, this is an all new No…
A resistance band is an elastic band used for strength training. Resistance bands are great for building lower-body strength and…
![[No Intro Level 2] 6 Minute Ab & Cardio Combo](https://beastimmortal.com/wp-content/uploads/2025/09/ZQe-FKkQNzU-720x405.jpg "[No Intro Level 2] 6 Minute Ab & Cardio Combo")
A 6 minutes of focused core + cardio training you can do anytime anywhere. Perfect for beginners, busy days, or…
Your ability to move well is vital for both your in-gym performance and quality of life. Here are the 8…
Ready to take it to the next level? The new HR experience is here! Learn more and get started for…
It improves stability and body awareness through balance training, strengthens lower body, upper body and back-core muscles. Encourages proper shoulder…
