Exercises for Knee Osteoarthritis and Joint Pain

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation.
#osteoarthritis #arthritis #legs Start each exercise slowly:
0:00 Quadriceps stretch (Prone)
1:03 Quadriceps stretch (Side)
2:04 Lying Crossed Legs Stretch
3:05 Single Leg Stretch
4:06 Hyperextension Tap on Floor
4:37 Swimmer
5:08 Leg Curls
5:38 Calf Raise
6:07 Hip Rotation
7:11 Knee Extension
8:10 hip circles
9:11 Hip Flexion