5 Effective Dumbbell Exercises

The upper body takes a lot of work and, because of our modern lifestyle, never quite gets enough. The Home upperbody tone workout redresses that imbalance a little by providing you with a dumbbell workout that will engage all the major muscle groups and help your body get stronger, look more toned and feel better. dumbbell exercises for chest, dumbbell exercises for belly fat, dumbbell exercises for arms, dumbbell exercises for beginners, dumbbell exercises for back, dumbbell exercises for triceps, dumbbell exercises for biceps.

0:00 Scott Press
0:41 Rear Delt Raise
1:20 Farmers walk
2:01 Dumbbell Thruster
2:41 Inner Biceps Curl

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