7MIN Plank Challenge

Ok team it’s time for another Plank Challenge!! This one is only 7 minutes but it is a serious burner and was a challenge for me! Aim to hold each plank version for 30sec each with no rest in between but as always, listen to your body, challenge yourself and do YOUR best. Let’s goooooo!!! #PlankChallenge #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:35 Plank Challenge
8:15 Cool Down

Outfit Details:
Bra: https://bit.ly/3IJp9tM
Leggings: https://bit.ly/3IJpcWu

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather