KETCHUP ON STEAK Fouad Abiad, Ben Chow, Roman Fritz & Paul Lauzon Bro Chat #84

Fouad Abiad, Ben Chow, Roman Fritz and Paul Lauzon discuss if you can put ketchup on steak in Bro Chat #84.

SHOP:
HOSSTILE SUPPLEMENTS – http://www.hosstile.com
Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com

PODCAST:
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

FOLLOW:
INSTAGRAM – @fouadabiad
INSTAGRAM – @hosstilesupps
YOUTUBE – https://www.youtube.com/c/HosstileSupps
FACEBOOK – http://www.facebook.com/fouadhoss300/
TWITTER – http://www.twitter.com/TheFouadAbiad

SPONSORS:
http://www.ridge.com (10% off + chance to win a Jeep code: RBP)
http://www.manscaped.com (20% off + FREE Shipping code: RBP)
http://www.gaspofficial.com (15% off code: FOUAD15)
http://www.skinnyroti.com (10% off code: FOUAD)

YOUTUBE PAGES TO FOLLOW
Nick Walker
https://www.youtube.com/c/NickWalker39
Justin Shier
https://www.youtube.com/channel/UCBTqsXPhbNQKBkINp424rnA
James Hollingshead
https://www.youtube.com/user/89jhollingshead
Iain Valliere
https://www.youtube.com/user/i27v1
Roman Fritz
https://www.youtube.com/channel/UCs0bwKVIwOxfP00NaCgFODQ
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Time Stamps:

00:00 – Manscaped Ad

01:29 – Intro, Paul’s running, getting on airplanes.

14:27 – Toilet paper for blowing your nose.

18:03 – Roman’s prep, carb counts and training style.

50:15 – Roman’s YouTube, loyalty to fans and vice versa. Roman’s sex life.

58:05 – Ben’s cycling accident. Endurance supps. Peak02 vs Beta Alanine.

1:12:28 – Ares Nutrition X Hosstile X RBP Saturday & Sunday meet.

1:16:30 – Transitioning. Loving progression. Motivation. Depression.

1:37:29 – Paul is gonna run the rest of the show.