How to Lose Weight Fast (10 Effective Exercises)

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0:00 High Knee Run
0:53 Plyo Side Lunge
1:46 Air Crunch
2:39 Mountain Climber
3:33 Jump Squat
4:26 Elbow Plank Variations
5:19 Plank Knee to Elbow
6:12 Half Burpees

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