NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3

It’s Day 3 of the Fusion Flow workout series and we are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises. Grab a light to medium set of dumbbells and let’s do this!
#FusionFlow #NoRepeatsWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:28 Warm Up

3:02 HIIT Circuit One (40s work + 20s rest x1 round)
Ankle Taps
Squat + Lift (R)
Squat + Lift (L)
Lunge + Twist
Plank + Reach
Leg Drops
Crab Dance
Deadlift + Row
Wood Chopper (R)
Wood Chopper (L)
Driver Squat
Flying Frog

15:14 HIIT Circuit Two (40s work + 20s rest x1 round)
Kneel + Press (R)
Kneel + Press (L)
Side Lunge + Curl
Kickback + Press
Squat Toe Taps
Split Stance Flys
Tricep Press + Kick (R)
Tricep Press + Kick (L)
Plank Saw
Sumo + Raise
Side Shuffle
Squat + Jack

27:14 Cool Down & Stretch

Outfit Details:
Sports Bra: https://lululemon.prf.hn/l/AVJnvVd
Leggings: https://lululemon.prf.hn/l/L3m0W5g
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather