12 Hand and Wrist Exercises To Help Ease Arthritis Pain

Gentle range-of-motion and strengthening exercises can significantly reduce arm arthritis pain by keeping joints flexible and building supporting muscles. When managing arthritis in the arm, it is best to break exercises down by the specific joint affected – the shoulder, elbow, wrist, or hand. Regular hand and wrist exercises can significantly reduce arthritis pain, improve your range of motion, and keep your joints flexible. Moving your joints helps stimulate the production of synovial fluid, which acts as a natural lubricant.

0:00 finger touches
0:47 thumb movement
1:33 horizontal grip
2:19 squeezing the towel
3:04 finger mobility
3:49 finger press
4:35 Wrist Hold
5:21 Wrist Curl
5:51 Reverse Curl
6:22 Arms Circle
6:53 Rotation
7:23 Up-Down

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