30 MIN Full Body HIIT Workout (No Equipment)

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Let’s HIIT it! This 30 minute full body HIIT workout is a head to toe sweat fest from my two week GO Program available now on my web app! Minimal space required, no equipment needed and low impact modifications are shown throughout – there’s no excuses my friend! Perfect if you are travelling, just getting started or need to sneak in a quick sweat sesh. Go is packed with efficient bodyweight workouts to get you moving anytime, anywhere.

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Workout Breakdown:
Warm Up

Circuit 1 (40s work + 20s rest x2)
Lunge Combo & Drive (R)
Lunge Combo & Drive (L)
Bear Hop & Tap
Bent Knee Crunch
Squat & Kick
Inchworm Push & Hop

Circuit 2 (40s work + 20s rest x2)
Skater Hops
Switch Lunge & Drive
In & Out Jack
Mountain Climber
T-Push Up
In & Out Hop

Cool Down & Stretch

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather