Morning Chair Routine to Stay Strong After 45

#fitness #home #morning #motivation
Good morning! This morning chair workout is designed to reduce morning stiffness, boost your circulation, and wake up your muscles right from your seat. Use a sturdy chair without wheels. Sit up straight, away from the back of the chair, and engage your abdominal muscles.
0:00 Single Leg Calf Raise
0:37 Calf Raises
1:14 Sciatic Nerve Flossing
1:48 Cat Cow
2:24 tricep extensions
3:01 Diagonal Reach on
3:36 Side Crunch
4:10 Bicep Curl
4:45 Overhead Stretch
5:24 Forward Bend
5:57 Thoracic Rotation
6:33 Tricep Dips
7:08 Hip Circles
7:45 Calf Raise Supported