10 MIN LATIN Dance Cardio – burn calories, fat & shake your way to happiness
June 6, 2026I FILMED THIS WORKOUT 5 TIMES hahaaa… why? read below ♥︎ Latin House, Salsa, Afro & Spanish Vocals – burning calories has never been that fun!
What happened – why did I film 5x?
Take 1+2: My performance was not 1000% perfect and I didn’t like my messy hair in the wind.
Take 3: Perfect everything, but my beige underwear showed whenever I jumped (turqouise bodysuit) lol.
Take 4: fixed the underwear.
Take 5: Decided to change the choreo for the middle song (I added the Bom Bom), so had to re-film again haha.
= The result is a mix of take 4 + 5.
I swear… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND 😀 Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly ♥︎
PS: Don’t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don’t worry… be happy!
FACTS:
▸ lots of foot work – a bit different to my usual workouts!
▸ last song: FAT BURN!
▸ mood: sexy, high energy, happy, booty shakes & summer
▸ level: medium to hard, depends on your effort hoho
__
This routine is perfect for you, if you like my:
– 10min Latin Dance
– 10min Boss B*tch
– 20min Boss B*tch
– 10min Sweaty Endorphins
– 12min HIIT the Dancefloor
– 10min Sunshine Dance
– 10min HIIT HIIT Hooray
– Dance like nobody’s watching
– 15min Happy Dance
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
– 15min Sweaty Dance
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (14 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
__
Copyright Free music by Artlist.io
__
Business Contact:
pamela@biancoberlin.com
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this vide
