Body Transformation Timelapse (AI or NOT?)

Is this 6 month fat loss transformation real, or just really good AI?

In this video, we break down the numbers behind a claimed body transformation from 105kg to 75kg, or 231 pounds down to 165 pounds, while going from 30% body fat to 10% body fat.

That means roughly 53 pounds of fat lost in 6 months, requiring about a 1,000 calorie per day deficit on average.

But the real lesson is this: fat loss alone doesn’t create an impressive transformation. Muscle does.

If you want to lose fat without losing your physique, you need to lift hard, prioritize protein, and create a calorie deficit you can actually sustain.

Anybody can diet themselves smaller. Muscle is what makes the transformation worth looking at.

For more tips on how to build muscle and burn fat at the same time, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).