Easy Bed Exercises in the Morning

Simply stretching in your bed for a few minutes right after waking up can have a profound impact on the rest of your day, and this 10-pose sequence will help…

0:00 Bridge Hip Abduction
0:43 Frog Hip Thrust
1:23 Lying Frog Crunch
2:03 Cocoons
2:44 Cobra Yoga Pose
3:25 Half Frog Stretch
4:06 Pigeon Stretch
4:45 Cobra Side Stretch
5:27 Spine Stretch
6:07 Spine Stretch 2

#stretching #stretch #yoga