Best Bed Exercises For Warm up

Morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.

0:00 Lying Hip Adduction
0:42 Bodyweight Frog Pump
1:23 Glute Bridge Hip Abduction
2:04 Side Lying Leg Adduction
2:44 Lying Floor Abduction Adduction
3:24 Around the World Prone
4:05 Walkout
4:45 Around the World Supine
5:27 Frog Crunch Feet Together
6:07 Rocking Frog
6:47 Single Leg Stretch (bent knee)
7:28 Glute Pulse Bridge

#morning #stretch #flexibility